Training Compounds

Sodium Bicarbonate

Evidence: Strong

Mechanism of Action

Extracellular buffer that increases bicarbonate availability and can improve repeated high-intensity performance by delaying acidosis.

Interactions

  • GI tolerance improves when paired with staggered dosing

Contraindications

  • Caution in hypertension or sodium-restricted clients

Key Papers

  • Performance meta-analyses on sodium bicarbonate

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Disclaimer: This information is for educational purposes only and is not medical advice. BioAccelera Labs does not diagnose, treat, or prescribe. Consult a licensed healthcare provider before using any compound.

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