Supplements

Urolithin A

Evidence: Moderate-Strong

Mechanism of Action

Gut metabolite of ellagitannins that activates mitophagy — selective clearance of damaged mitochondria. Improves mitochondrial function, muscle endurance, and cellular energy production. Only ~40% of population can produce it endogenously.

Interactions

  • No significant drug interactions identified

Contraindications

  • Limited long-term safety data beyond 4 months

Key Papers

  • Singh et al. 2022 - Urolithin A improves muscle strength in older adults (JAMA Network Open)

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Disclaimer: This information is for educational purposes only and is not medical advice. BioAccelera Labs does not diagnose, treat, or prescribe. Consult a licensed healthcare provider before using any compound.

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